In Modern 440 today, we started class by doing a shortened version of the head/neck/back awareness exercise that we did yesterday. I was really glad, because it was just a nice little reminder of what I needed to be focusing on.
Throughout class, I think I noticed a fairly subtle change and improvement in my movement. It may have just been because I'm getting to know the warmup and the combinations better, and it's settling into muscle memory...but I would like to think that it's also partly because I was apply this Alexander technique, and allowing freedom to come in my head/neck region. I'm hoping this improvement is just a sign of changes to come.
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